If you use the wrong shoes for a marathon, it could cost you the race. If you use the wrong shoes for a 100m dash, it could cost you the race. In both cases, it could not only cost you the race but could bring about injuries. The same rule applies to weightlifting shoes (original link). Each sport has something unique to it. The feet is highly complex and the demand of each sport on the feet is different. Sports equipment manufacturing companies like Adidas and Nike have spent billions in researching each sport and the kind of gears that would suit athletes best. Weightlifting shoes have been designed to protect those that use it.
Because a lot of weight is usually involved in this exercise, squatting demands not only strict form and technique, but also appropriate footwear. As any gym veteran would know, there are different kinds of the squat exercise targeting varying parts of the leg muscles. Wear the wrong shoes and you unnecessarily strain parts of your legs. For the Olympic squat involving more depth and where the trunk is upright, better use shoes with heels to aid you as you go deep. Spend some time in WLShoes.com to find out the right footwear for your training needs. They offer a comprehensive guide for brands like Inov- 8, complete with reviews and a permalink to blogs.
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